Fall in love with movement.
Our Mission: Movement Studio VA was created to be your destination for physical health. This is a place where you can show up exactly as you are, and know that you are worthy of healing.
Located within The Mustard Seed Place
340 High Street
Portsmouth, VA
Studio Features:
Free mat and prop rentals
Cubby area for personal belongings
Lounge area where you can indulge in herbal teas, snacks, and water
Ample street parking and private lot available
YOGA OFFERINGS
Empowerment- Flow Yoga
60 minutes of movement dedicated to tapping into strength and power. This is a vinyasa flow class composed of a dynamic sequence linking movement to breath. Suitable for all levels.
Feel- Strong
Hear- Beyonce. Drake. Janet Jackson.
Move- Medium to Fast Pace
Mondays, Tuesdays, & Wednesdays at 4:30 PM | Register Here
Freedom- Slow Flow Yoga
60 minutes of slow movement where the intention is to just feel good. Gain strength and flexibility so you can stretch deeper and leave feeling wonderful. Suitable for all levels, but especially beginner friendly.
Feel- Stable
Hear- Lauryn Hill. Jhene Aiko. Solange.
Move- Slow Pace
Tuesdays, Fridays, & Saturdays at 7:00 AM | Register here
Rest- Yin Yoga
60 minutes introducing gentle, slow and still movement. Together we’ll find long, passive holds, growing more comfortable with stillness. The offering integrates the use of props to fully support the renewal of your mind and body.
Feel- Relaxed.
Hear- Adele. Billie Holiday. Nina Simone.
Move- Minimal Movement
Fridays at 6:00 PM | Register here
Celebration- Sip & Stretch*
Come together for movement and connection. This offering includes 45 minutes of slow movement suitable for all levels. After we’ve opened our bodies, we’ll connect through meaningful conversation and activities designed to build community.
Feel- Encouraged.
Hear- H.E.R. Tems. Aaliyah.
Move- Slow Pace
*This offering is for women only!
Stability- Chair Yoga
45 minutes of chair yoga perfectly paced movement designed for a mature body or for anyone with mobility concerns (disabilities, post-operative limitations, etc.). Gentle joint releasing and gentle stretching; may be from a chair, or with assistance of the wall. Deepen your breath, increase your energy and stamina as you stretch and move your body slowly.
Tuesdays at 12:00 PM | Register here
Stillness- Meditation
45 minute meditation practice. Unwind, connect & center yourself in 30-minutes of guided meditations. This offering will rotate and differ throughout the weeks, and may include anything from sound healing, to yoga nidra, to breathwork, to guided journaling.
Sundays at 2:00 PM | Register here
Investment
Introductory Special
$40 | Includes two weeks of unlimited classes. Expires 14-days from first use.
Drop In
$20 | Non-Members
5 Class Pack
$80 | 5 Classes to use for any yoga offering. Expires after 3 months.
10 Class Pack
$150 | Classes to use for any yoga offering. Expires after 6 months.
All classes, class packs, and gift certificates are non-refundable. Classes or workshops canceled by Movement Studio VA will receive a full refund.
Visit Us
Address
340 High Steet
Suite 104
Portsmouth, VA 23704
Instructions
We are located within The Mustard Seed Place on the corner of High Street and Court Street. Please enter through the doors for the ELG Sweet Boutique. Parking is available on the street, as well as The Mustard Seed Place lot on Court Street.
info@movementstudiova.com